The Advantage of Using a Personal Trainer at Your Gym

April 28, 2008 at 8:43 pm (Benefits) (, , , )

Source: The Advantage of Using a Personal Trainer at Your Gym

The Advantage of Using a Personal Trainer at Your Gym

August 14, 2006 · Filed under Exercise

Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay on top of all the new ways to exercise and get fit. You will have to shell out a few more bucks per month to stay fit, or to get fit, but it’ll be worth in for your health and lifestyle. Know why it’s good to use a personal trainer, and find out what you have to do to keep healthy once you’re using one.

Before you run out and join the local gym, and get your personal trainer, go to your doctor, and get a health exam. An unknown problem with joints, heart, or lungs is not the place to find out about them, at a gym. Besides, it makes common sense to have a yearly physical exam, to catch serious health issues that you might not be aware of yet. It will cost a little more per month to have a personal trainer at your disposal, but they can talk with you about your goals for health, and target ways to get you to achieve it. They can also evaluate your strengths, and where you need improvement by doing a personal assessment test, before you begin an exercise regime. That helps on eliminating injury and frustration because it’s hard to know where to begin, if you’re out of shape.

A personal trainer can introduce new types of exercise to target to your goals. If it’s been a while since you’ve been in a gym, or if you’re out of shape, a trainer can tell you all about new exercise routines. For example, the popularity of using exercise ball, along with weights has become popular. Also, yoga is now on the rise as one of the top exercise modes to get you healthy. Using other types of health fitness routines are Pilates, which you might not know about. Not only can this knowledge be powerful to get you fit, it can relieve the boredom of the same type of routines after you start exercising. A personal trainer can also notice special talents to be developed for a particular sport. You just might find a new hobby or career, by using a personal trainer.

Another great faucet about using one is that many gyms in the country employ personal trainers that can meet you on your basis. Some gyms today have a rotating list of trainers that can meet with you at just about any hour of the day, and you can gain access to the gym by swiping a card to the gym door. A personal trainer can offer encouragement by positive feedback, and monitor your progress. Using one means that you’ve taken on the responsibility to make yourself healthy and you can help with the training by committing yourself to show up for every session. They are not your slave drivers, by no means, but are there to push you on and up.

You can continue to improve on fitness by taking the advice of a personal trainer. They can tell you what type of diet would help you, and what other types of exercises that you can do at home that will supplement their instruction. Also, a trainer can evaluate if you don’t need to be exercising because of an injury, and can direct you to excellent doctors, or other health care specialist, that can get you on to the road to recovery in a short amount of time. There are other ways a personal trainer can help too. Your trainer could lead you to other types of classes such as, aerobics, or ice skating that will enhance your overall performance on getting fit.

Finally, remember to stick with your goal of staying healthy. Your personal trainer can’t force you to keep appointments, make you eat right, or even to follow the exercise routine at home; only you can do that. It’s your health, your time, and your cash that you’re forfeiting if you don’t use the personal trainer to your full advantage. You can do it; it’s just a matter of training your mind, body and spirit to get the best lifestyle for health that you’ve always wanted.

Permalink Leave a Comment

6 Great Benefits of Exercise

April 28, 2008 at 7:20 pm (Benefits) (, )

Source: 6 Great Benefits of Exercise

6 Great Benefits of Exercising

By Jennifer R. Scott, About.com

Created: November 27, 2004

About.com Health’s Disease and Condition content is reviewed by our Medical Review Board

 

 

  1. Physical activity burns calories, so the more you just get up and move, the more calories you will burn. You even burn extra calories doing things like running the vacuum cleaner or going up and down steps. 
  2. Exercise may help you succeed at breaking your weight loss plateau. Many people hit a stopping point where their diet and amount of exercise simply seems to stop working. Increasing your physical activity may give your weight loss another “push” and you’ll begin losing again. Strength training is especially effective in doing so because building muscle will burn fat. 
  3. Exercise increases your metabolic rate and the rate stays elevated for some time, even once you’ve stopped the activity. Perhaps this is why active people can “Eat anything and not gain weight.” and why other folks “Gain weight just by looking at food.”! 
  4. Exercise will help you sleep better. Just be sure not to exercise too close to your bedtime if you exercise at night, because it may keep you awake. If you need to exercise within a few hours of going to bed, make sure it’s only a brisk walk. Experts say you should allow yourself about three hours between exercise and going to bed. Save the high-impact aerobics for the a.m., mid-day or early afternoon. 
  5. Exercise is good for body and soul. Exercising improves mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well-being. This is the same chemical that being in love or eating chocolate induces! 
  6. Exercise reduces the risk for several diseases including heart disease, adult-onset diabetes, high blood pressure or hypertension, breast cancer, osteoporosis and colon cancer. Exercise may also help prevent, or be effective in treating, some mental illnesses, such as depression.

Permalink Leave a Comment

The Benefits of Exercise

March 31, 2008 at 9:12 pm (Benefits) (, )

Source: The Benefits of Exercise

The Benefits of Exercise

The Health Benefits
Benefits of Aerobic Exercise
Benefits of Strength Training

Regular exercise and physical activity are extremely important and beneficial for long-term health and well-being. For a comprehensive resource, see “Physical Activity and Health: A Report of the Surgeon General.”

Health Benefits of Exercise and Physical Activity:

  • Reduce the risk of premature death
  • Reduce the risk of developing and/or dying from heart disease
  • Reduce high blood pressure or the risk of developing high blood pressure
  • Reduce high cholesterol or the risk of developing high cholesterol
  • Reduce the risk of developing colon cancer and breast cancer
  • Reduce the risk of developing diabetes
  • Reduce or maintain body weight or body fat
  • Build and maintain healthy muscles, bones, and joints
  • Reduce depression and anxiety
  • Improve psychological well-being
  • Enhanced work, recreation, and sport performance

 

Links to other Health Organizations:

    The American Cancer Society
    The American Heart Association
    The American Diabetes Association
    National Institutes of Health
  

Benefits of Aerobic Exercise:

  • Increased maximal oxygen consumption (VO2max)
  • Improvement in cardivascular/cardiorespiratory function (heart and lungs)
    • Increased maximal cardiac output (amount of blood pumped every minute)
    • Increased maximal stroke volume (amount of blood pumped with each beat)
    • Increased blood volume and ability to carry oxygen
    • Reduced workload on the heart (myocardial oxygen consumption) for any given submaximal exercise intensity
  • Increased blood supply to muscles and ability to use oxygen
  • Lower heart rate and blood pressure at any level of submaximal exercise
  • Increased threshold for lactic acid accumulation
  • Lower resting systolic and diastolic blood pressure in people with high blood pressure
  • Increased HDL Cholesterol (the good cholesterol)
  • Decreased blood triglycerides
  • Reduced body fat and improved weight control
  • Improved glucose tolerance and reduced insulin resistance

Benefits of Strength Training:

  • Increased muscular strength
  • Increased strength of tendons and ligaments
  • Potentially improves flexibility (range of motion of joints)
  • Reduced body fat and increased lean body mass (muscle mass)
  • Potentially decreases resting systolic and diastolic blood pressure
  • Positive changes in blood cholesterol
  • Improved glucose tolerance and insulin sensitivity
  • Improved strength, balance, and functional ability in older adults

Go to The Exercise and Physical Fitness Home Page The Exercise and Physical Fitness Web Page is an ongoing project by graduate students in the Master of Science program in Exercise Science in the Department of Kinesiology and Health at Georgia State University. This project was created by J. Andrew Doyle, PhD, and was last modified on: November 06, 1997.

Permalink Leave a Comment

Benefits of Regular Physical Activity

March 31, 2008 at 9:12 pm (Benefits) (, , )

Source: Benefits of Regular Physical Activity

Exercise: 7 benefits of regular physical activity

Need motivation to exercise? Here are seven ways exercise can improve your life — starting today!

Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.

The merits of exercise — from preventing chronic health conditions to boosting confidence and self-esteem — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.

1. Exercise improves your mood.

Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.

Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You’ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.

2. Exercise combats chronic diseases.

Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.

Regular exercise can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or “good,” cholesterol while decreasing low-density lipoprotein (LDL), or “bad,” cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

And there’s more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Exercise helps you manage your weight.

Want to drop those excess pounds? Trade some couch time for walking or other physical activities.

This one’s a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn — and the easier it is to keep your weight under control. You don’t even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but activity you accumulate throughout the day helps you burn calories, too.

4. Exercise strengthens your heart and lungs.

Winded by grocery shopping or household chores? Don’t throw in the towel. Regular exercise can leave you breathing easier.

Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you’ll have more energy to do the things you enjoy.

5. Exercise promotes better sleep.

Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.

A good night’s sleep can improve your concentration, productivity and mood. And, you guessed it, exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you — but if you’re having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.

6. Exercise can put the spark back into your sex life.

Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Exercise to the rescue.

Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Exercise improves your circulation, which can lead to more satisfying sex. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise, especially as they get older.

7. Exercise can be — gasp — fun!

Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!

Exercise doesn’t have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find an activity you enjoy, and go for it. If you get bored, try something new. If you’re moving, it counts!

Are you convinced? Good. Start reaping the benefits of physical activity today!

Permalink Leave a Comment

Benefits of a Personal Trainer

March 31, 2008 at 9:10 pm (Benefits) (, , )

Source: Benefits of a Personal Trainer

Benefits Of A Personal Trainer

The Value of Personal Training

A Qualified Personal Trainer Optimizes Your Time, Energy, & Efforts To Achieve Your Fitness Goals

 

    

Personal Training Benefits

Our personal training will make you achieve faster results.

Our personal training clients look better and feel better – faster and more efficiently. Our personal training tailors every fitness workout customized to your unique body and your individual health fitness goals. Each of the personal training workouts optimize your time for maximum results.

A Qualified Personal Trainer is a Personal Trainer educated properly to help you achieve your health fitness exercise goals.

   Personal Trainer, Fitness Training Los Angeles, Manhattan Beach, Santa Monica, Beverly Hills, Hollywood, LA, Weight Loss, Fitness Programs

Value Of A Personal Trainer

1. A qualified personal trainer optimizes each exercise of your fitness program.

Muscle Toning, Body Sculpting, Body Shaping, Diets Our personal training tailors each of your fitness training workouts in such a way as to make your body adapt to the exercise activities in order to achieve your goal(s). Every body is unique, and so is yours, from genetics, past history, injuries, etc. We tailor each of your health fitness workouts for your unique body in order to accomplish the most results and ultimately achieve the best workouts for your

Each personal training client has specific a goal, and usually more than one. Different fitness goals require different exercise workouts. For example, weight loss workouts are very different than muscle toning, bodybuilding, strength training, health fitness, or beauty fitness workouts. I constantly see people on the wrong exercise program for their goals. Our personal training tailors each exercise program for your goals.

We also balance your bodies muscles during each and every workout, while still focusing on accomplishing your fitness goals. You are as strong as your weakest link, and the same holds true for muscles. If one muscle or joint is weaker with respect to the other connecting muscles, then that weaker muscle will hold you back, your workouts back, and will make you stagnate and plateau, sometimes for years. We correct this balance through the efficient personal training.

2. A qualified personal trainer optimizes your time every fitness workout.Personal Trainer Los Angeles

Our personal training gives you more results in a shorter time just by the nature of the continually tailoring eachexercise workout. Our fitness training continuously tailors the exercise activities in order to force your body to adapt to the progressive increasing stress.

As your body is progressively stressed, your body is forced to adapt to the progressively increasing stress, making your body adapt to become stronger, have more endurance, more physically fit – and eventually looking and feeling better.

Our personal training designs your exercise workout programs unique to your own body and your goals, which maximizes the efficiency of each exercise workout.

Our fitness training gives you more fitness results in a much shorter period of time. Over and over I hear from personal training clients that have been on many exercise programs over the years (or the same exercise program) and don’t achieve much workout results overall. After personal training with them for the first week or month, they tell me they see more results from our personal training than in the many years they have been working out on their own! Our fitness personal training maximizes your time with your exercise and fitness workouts.

3. A qualified personal trainer optimizes your energy with each exercise fitness program.

Health fitness, exercise, workout programs Our personal training gives you more results in less energy and less time. Many people work out for years, expending large amounts of energy, on the wrong exercise program for their goals, the wrong fitness program for their body, incorrect exercise form and technique, and/ or not even being consistent on a fitness workout  program – just doing whatever they feel like doing or their favorite workout exercises or workout routine. This kind of exercise workout leads to muscle imbalances, which leads to ineffective results. This type of muscle imbalance also increases the likelihood of injuries. I also see people just going through the motions, not getting as much out of their exercise workout as they could, and they look the same year after year! Then they tell me they aren’t getting any results! Our personal training fixes all that. Our fitness training customizes each personal training program in such a way unique to you to give

The right personal trainer typically means a qualified fitness personal trainer with a minimum of a 4 year college degree in a field related to exercise fitness, health fitness, and/ or medical field, a personal trainer certified through a nationally accredited personal trainer program in exercise fitness, for example, ace personal training, and a fitness personal trainer who has been fitness training for 5 or more years.

WHY YOU SHOULD HAVE A PERSONAL TRAINER?
People of all ages, body types, and levels of fitness benefit from personal training with a personal trainer, from the beginner exerciser to the professional athlete and Olympic athletes, who all have coaches and personal trainers.

A qualified personal trainer helps you achieve maximum fitness results, optimizing your exercise for your individual body and fitness goals.

The goal of our personal training program is to achieve the following benefits:

• Body fat loss / weight loss
• Body shaping and muscle toning
• Cardiovascular fitness
• Increasing energy, stamina, & endurance
• Increasing sports performance
• Increasing muscle strength, muscle endurance, and muscle flexibility
• Improving coordination
• Enhancing immunity
• Reducing stress and anxiety
• Increasing libido
• Looking more attractive – looking better and feeling better*

* which improves one in all areas of life, from doing better at work/ more money to career changes, increasing self-confidence, enhancing self concept, relationship changes, etc.

THE ROLE OF A PERSONAL TRAINER

We design a comprehensive personal program to achieve your goals. Your Personal Trainer, through support and fitness expertise, keeps you moving towards your success, while maintaining a positive genuine concern for your exercise progress. Your personal trainer supports you towards your fitness goals and staying focused on the rewards of success. When you reach your exercise plateau, your Personal Trainer redesigns your fitness workout to advance you to the next fitness level to continue to achieve maximum benefits for your efforts. By changing your exercise workout, your personal training program remains fresh, new, challenging, and keeps your interest.

WHAT MAKES OUR PERSONAL TRAINING SUPERIOR?

Our Personal Training is done by a personal trainer certified by ACE personal training  with a Bachelor of Science in Engineering degree, Biomedical Engineer, with an area of emphasis is biomechanics and biomechanical engineering. This expertise helps design extremely effective exercise programs to optimize time and energy, and maximize results.

THE PERSONAL TRAINING PROGRAM

The Personal Training Program integrates exercise, diet, nutrition, and possible nutritional supplementation with the physical training to design a balanced fitness regime.

Our Personal Training Program emphasizes:
• The setting of specific, attainable goals via specific exercises
• The customization of your diet, nutrition, and food program
• Your accountability in achieving your fitness goals
• Continuing education, nutritional counseling, and motivational support on how to achieve and maintain your fitness goals

At the inception of the program you will participate in providing your Personal Trainer a full medical history, exercise history, and initial fitness assessment.

Then the personal trainer will develop a workout routine, nutrition, diet plan. Your progress is under continual review and revisions to make sure your body positively and healthily adapts to the exercise to reach your fitness goals and to keep the workouts fresh and interesting.

Some nutritional items and supplements are available for purchase at our sites to compliment our program.

If you want to reach your goals with overall health and vitality, check out our Personal Training Program for optimum results.

 

© http://www.la-personal-trainer.com Personal Training Los Angeles | Personal Trainer Los Angeles

Permalink Leave a Comment